standing-sidestretch_300Stretching can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.

  1. Stand with your feet together and your arms straight overhead. Clasp your hands together, with your fingers interlaced and pointer fingers extended. Inhale as you reach upward.
  2. Breathe out as you bend your upper body to the right. Take five slow breaths. Slowly return to the centre.
  3. Repeat on the left side.
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Pearl Coast Chiropractic

42 Frederick St
Broome, WA 6725
Australia
Phone: (08) 9192 1018

Chiropractor helping people in Bilingurr, Broome, Djugun, Eighty Mile Beach, Gingerah, Lagrange, Minyirr, Roebuck, Waterbank, Cable Beach, Camballin, Geegully Creek, St George Ranges, Willare. Act now to improve your physical wellbeing.

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