- Using a towel, lie on your stomach.
- Attach the band your right foot and pull your heel to your butt.
- Hold this stretch for 1 min.
- Repeat 3 times.
- Change legs and repeat 3 times.
Chiropractor helping people in Bilingurr, Broome, Djugun, Eighty Mile Beach, Gingerah, Lagrange, Minyirr, Roebuck, Waterbank, Cable Beach, Camballin, Geegully Creek, St George Ranges, Willare. Act now to improve your physical wellbeing.