1. Neck-flexionGently bend your head forward while bringing your chin toward your chest.
  2. Stop when a stretch is felt in the back of your neck.
  3. Hold position for 15-30 seconds.
  4. Return to starting position. (Neck in midline position).
  5. Repeat above stretch 5 more times.
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Pearl Coast Chiropractic

42 Frederick St
Broome, WA 6725
Australia
Phone: (08) 9192 1018

Chiropractor helping people in Bilingurr, Broome, Djugun, Eighty Mile Beach, Gingerah, Lagrange, Minyirr, Roebuck, Waterbank, Cable Beach, Camballin, Geegully Creek, St George Ranges, Willare. Act now to improve your physical wellbeing.

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