- Sit up tall
- Place your heels together
- Let your knees drop out to your sides
- Pull your feet towards your groin
- You should feel a stretch in the insides of your thighs
- Hold 20 seconds
- Repeat 10 times.
Chiropractor helping people in Bilingurr, Broome, Djugun, Eighty Mile Beach, Gingerah, Lagrange, Minyirr, Roebuck, Waterbank, Cable Beach, Camballin, Geegully Creek, St George Ranges, Willare. Act now to improve your physical wellbeing.